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How to have thicker hair

3 November 2021

Alopecia

How to have thicker hair | Dr de Freitas

How to have thicker hair?

We can have thicker hair as long as we take care of it. Thanks to a healthy diet and regular physical exercise, we can help to increase the density of our hair (or at least maintain it for a period of time). 

Internal factors to take into account if you want to have thicker hair.

In some cases, hair loss is genetic and an inevitable result. But in others, it is induced by your own lack of a proper hair care regimen.

How to increase hair volume naturally?

It is possible to have fuller hair in a natural way by complying with the external factors of nutrition and sport.  

If you follow the following tips, you can boast visible results in a short time.

Use aloe vera for your hair

Aloe Vera is packed with moisturising properties that provide essential nourishment to the hair. It can cure hair problems such as infections, flakes and dandruff. 

Thanks to the properties of aloe vera on the hair you can achieve more shine and health. Aloe Vera contains proteolytic enzymes which are known to increase hair thickness.

Wash your hair carefully and without overdoing it.

Many people believe that washing your hair every day keeps it clean and free from damage, but washing your hair every day is not recommended. 

Washing your hair every day can damage it, dry it out and cause progressive hair loss. It is recommended that you wash your hair two or three times a week, even if you have an oily scalp. 

Ideally, you should wash your hair with hot water, but washing with cold water also has its benefits.

Include avocados in diet and cosmetics

Including avocados in your diet can make your hair thicker, you can also use avocado hair masks, avocado shampoos provide the necessary nutrients to improve the thickness of the hair. 

This food is rich in vitamin E, which is essential for hair. 

It is recommended for cosmetic use once a week.

Get a haircut every 5 weeks

Getting a haircut is important if you want to increase the density of your hair. You get rid of split ends and damaged parts. You can improve hair density by accelerating hair growth. 

Use apple cider vinegar to increase hair density

Apple cider vinegar is a healthy liquid that can do wonders for you. It can cure skin, hair and health problems. 

Apple cider vinegar has acidic properties that make hair healthier. 

You can nourish yourself with the benefits of apple cider vinegar in cosmetic products such as shampoos or masks, or by consuming it directly in the morning in drops mixed with water.

Eat eggs for shiny hair

Eggs are a common ingredient that offers benefits such as increased hair growth. Eggs make hair shiny and improve hair density.

They are a food packed with protein and minerals that repair damage and improve hair quality. Our hair is made up of 75% protein. This means that the proteins in eggs help to nourish it. Egg masks for thicker hair are effective.

Eat foods rich in vitamin C 

Vitamin C is loaded with antioxidants, which help a lot in hair loss. It reduces damage caused by polluting or aggressive products, protects your hair, improving hair density.

It is best consumed through diet. Vitamin C deficiency leads to dry hair and causes hair loss. It is therefore important to consume foods rich in vitamin C to prevent dry or brittle hair.

Foods you can include in your diet that are rich in vitamin C:

  • Mango
  • Spinach
  • Berries  
  • Tomatoes  
  • Oranges 
  • Papaya 
  • Kiwi
  • Strawberries 
  • Green leafy vegetables 

There are hair masks loaded with vitamin C to increase hair density. 

Apply coconut oil to your hair

Coconut oil has a great benefit. Regularly oil your hair with coconut oil or coconut milk. It will nourish and repair your hair.

Avoid stress 

Extreme stress can damage your health and hair. 

It is believed that one of the main causes of hair loss and grey hair is stress. 

Physical exercise or yoga helps to get the blood flowing, which helps to increase hair density. Other activities such as music or hobbies of your own have very low stress levels.

Respect and care for your diet

As we age, factors such as hormones and stress start to affect the thickness of our hair. 

Intake of vitamins and minerals strengthens hair. It solves the problem at the root and is a permanent solution too. 

All these tips help to take care of the health of your hair, protecting it and making it stronger. Now you just have to put it into practice to increase the density of your hair in no time.